Este es el segundo desafío de bienestar. Un bocadillo de ejercicio es una ráfaga de movimiento que puedes hacer en cualquier lugar, en cualquier momento. Source link
Category Archives: Health
El desafío Hoy pregúntate: “¿Cómo estás, realmente?”. Piensa antes de responder. Encuentra una palabra que describa con precisión cómo te sientes. ¿Descolocado? ¿Energizada? ¿Alegre? ¿Exhausto? (Evita respuestas manidas como “bien”, “ok”, “ahí”). Las emociones son mensajeras del cerebro y los estudios muestran que etiquetar regularmente tus emociones y crear un “vocabulario de sentimientos” es bueno […]
When Mayor Bill de Blasio announced New York’s summer reopening, Daniel Roque-Coplin and his girlfriend saw a chance to rekindle their relationship after a year spent on the couch watching Netflix. But soon, the promise of a summer visiting bars, restaurants and museums they had frequented prepandemic felt more overwhelming than exciting. While planning their […]
When 9 p.m. Where livetalksla.org/events/michael_lewis Thursday Explore what net zero emissions might look like in a discussion presented by The New York Times and Morgan Stanley. The Times’s Andrew Ross Sorkin joins Dame Ellen MacArthur, founder of the Ellen MacArthur Foundation; Matt Dwyer, vice president of product impact and innovation at Patagonia; and other experts […]
First came the walks — and then, seemingly all at once, the wheels. Back at the beginning of the pandemic with interminable lockdowns on the horizon, people broke up the monotony of their homestays with short jaunts on foot around the neighborhood just to get some sunlight and fresh air; or, as the writer Ruby […]
If you were a school-age kid in the 1980s, there’s a good chance you spent countless hours in the back of class perfecting chains of gum wrappers that once graced all of the Fruit Stripes (and other brands) you had chewed your way through. Kirsten Frits, a reader from Seattle, Wash., suggested revisiting those elementary […]
Advice from federal health officials that fully vaccinated people could drop their masks in most settings came as a surprise to Americans, from state officials to scientific experts. Even the White House got less than a day’s notice from the Centers for Disease Control and Prevention, the press secretary, Jen Psaki, said at a news […]
Want to get the At Home newsletter in your inbox? Sign up here. Welcome. After a year of limited socializing, seeing more people in person can be as exhausting as it is exciting. Activities once commonplace — hugging a friend, dining indoors, going to the movies — now feel novel, complicated, freighted with calculations that […]
When I was young and new in town, my next-door neighbor became my friend and protector. Source link
The federal government on Wednesday took a final step toward making the Pfizer-BioNTech coronavirus vaccine available to adolescents in the United States, removing an obstacle to school reopenings and cheering millions of families weary of pandemic restrictions. An advisory committee to the Centers for Disease Control and Prevention voted to recommend the vaccine for use […]