Fitness & Health

The completely revised seventh edition of Fitness & Health offers a comprehensive understanding of the exercise health relationship and provides a framework for attaining health and fitness goals. This one stop handbook for students and fitness professionals explores the physiology and benefits of fitness while also providing information and tools for improving health and wellness. Authors Brian J Sharkey and Steven E Gaskill have 60 years of combined experience in the field, as evidenced in the depth of content and accessible style of writing. The book aims not only to educate but also to inspire the audience to put the suggested methods into practice and have a positive effect on their quality of life.