Vitamin B2, also known as riboflavin, is one of the B-complex vitamins, which are essential for various metabolic processes in the human body. Here are some key aspects of vitamin B2 (riboflavin): 1. Energy Production: 2. Antioxidant Activity: 3. Skin and Eye Health: 4. Red Blood Cell Formation: 5. Enzyme Activation: 6. Food Sources: 7. […]
Vitamin B1, also known as thiamine, is one of the eight essential B-vitamins that play a crucial role in various metabolic processes in the human body. Here are some key aspects of vitamin B1 (thiamine): 1. Energy Metabolism: 2. Nerve Function: 3. Coenzyme: 4. Alcohol Metabolism: 5. Food Sources: 6. Recommended Daily Allowance (RDA): 7. […]
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays several crucial roles in the human body. Here are some key aspects of vitamin C: 1. Antioxidant Properties: 2. Collagen Production: 3. Immune System Support: 4. Iron Absorption: 5. Antihistamine Properties: 6. Skin Health: 7. Cardiovascular Health: 8. Dietary Sources: 9. Recommended […]
Vitamins are organic compounds that are essential for the normal functioning of the human body. They are micronutrients, meaning they are required in relatively small quantities compared to macronutrients like carbohydrates, proteins, and fats. Vitamins play a variety of critical roles in maintaining health and preventing various diseases. There are 13 essential vitamins, which are […]
