Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up 123. During sleep, your body undergoes various functions that contribute to overall health. The sleep cycle, including REM and non-REM stages, repeats several times throughout the night. Adequate sleep duration varies by age, […]
Biotechnology is a multidisciplinary field that involves the application of biological principles, processes, and organisms to develop products and technologies that improve human life and the environment. It is a broad and rapidly evolving field with applications in various sectors, including medicine, agriculture, industry, and environmental science. Here are some key aspects and applications of […]
Vitamin K, specifically phylloquinone (also known as vitamin K1), is a fat-soluble vitamin that plays a crucial role in blood clotting and bone health. Here are some key aspects of vitamin K: 1. Blood Clotting: 2. Bone Health: 3. Vascular Health: 4. Food Sources: 5. Recommended Dietary Allowance (RDA): 6. Vitamin K2: 7. Deficiency: 8. […]
Vitamin E, also known as tocopherol, is a fat-soluble vitamin that acts as an antioxidant and plays important roles in various aspects of human health. Here are some key aspects of vitamin E: 1. Antioxidant Properties: 2. Immune Function: 3. Skin Health: 4. Cardiovascular Health: 5. Eye Health: 6. Food Sources: 7. Recommended Dietary Allowance […]
